Weight Loss and Diet Tips for Success

And also this week, here you go with a new issue or our "weight loss and diet tips" series.

Missed last week's first 12 tips? Here's an handy link to quickly get back to them. Feedback and comments as always welcome!

25. Don’t give up all fat. Some fat is good for you. - Not all fat is bad for you. And, you can't completely take fat out of your diet because it would be a completely unhealthy thing to do. Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity and so much more. Read up on Good Fats vs Bad Fats to get all your answers on this.

26. Do not let yourself get bored. Change it up a bit. - If you get bored then you have a higher chance at giving up on your diet. There is no reason for you to get bored. If you have been eating the same food because you know they have been working then change it up a bit. Find other foods you enjoy. If it is the exercise that is boring you start a new fitness regimen... just don't allow yourself to get bored.

27. Know your daily calorie limit - What is the amount of calories you can have in a day and still lose weight? There are many weight loss tools to help you figure this amount out. And, I would highly recommend using one of them. Otherwise if you are just guessing the calories you are eating... chances are you are underestimating.

28. Fiber is good…. And so important. Fiber helps us feel full sooner and stays in our stomach longer. Not to mention that adding fiber to our diet has so many other health benefits.

29. Walk when you can… it burns calories. It doesn't sound like much, but make sure you walk when you have a choice. Another words, when you have a choice to take an elevator upstairs or to walk.... chose walk. When you have a parking spot closer to entrance doors or park in a spot further down the parking lot.... park in the further away spot. Just adding a bit of walking to your daily duties can add quite a bit more calories being burned and pounds coming off.

30. Don’t completely deny yourself - If there is a special food that you love do not deny yourself of it. Add it to your diet. It can even by a fattening item.... you still need to add it. It is common knowledge that by denying yourself something you love in order to achieve a goal does not work. It might work for a bit of time, but at some time you will want this item. And, if you feel that you are being deprived of having it then you will one day lose control and binge on it. But, if you allow yourself some of your special food once and a while you won't feel deprived at all. You could even have a special day every week that you will have this special food item. That way you even have something to look forward to.

31. Water - Drink plenty of water. This tip is such an easy one to follow, but it is the one that most people have trouble with. Water is a natural appetite suppressant. You should drink around 6 - 8 glasses of water a day. This might sound like a lot of water, but it really isn't much at all. The 6- 8 glasses of water should be spread throughout the day.

32. Get rid of the White Food - Replace white bread with whole wheat; white rice with brown rice; regular pasta with whole wheat pasta, etc…

33. Food journal - Using a Food Journal is great because you will be able to easily see where you might be screwing up in your diet. This isn't necessarily the same as a calorie diary. Because in a calorie diary some might just simply keep track of calories and not necesarily be writing in their food. With a food diary you are more concerned about writing each item you place in your mouth in the journal. A food journal is also great low carb, low sugar or other type of diets.

34. Focus on being healthy not thin - For some the word Diet is a bad word. It signifies to them deprivation. Even though this doesn't have to be the case.... as I spoke above. You should not be depriving yourself.... the word Diet still kind of gives people a bad taste in their mouth. So, if you think of this has a lifestyle change and that you just want to become healthy you might have an easier time as seeing this as a change of lifestyle and not a get thin tactic.

35. Find out why you overeat - This might seem a bit deep, but we promise you... it can make a huge difference in reaching your weight loss goals. When you overeat or feel the need to overeat instead of performing the deed..... try and think about why this might be. Are you feeding your emotions or your stomach? Are you hungry or emotionally hungry? There is a difference and learning the difference can help you get to your weight loss goals and stay there.

36. Portion control - The key to a healthy diet and weight management is portion control. The concept is easy: if you eat less, you consume fewer calories.

Stay tuned for the next 12 tips coming up in 7 days!